How to get more energy

Yesterday, my father and I were having a chat about my energy.  He said I have two times the energy of a normal person.  FYI, that is a great thing.  He also mentioned that I need to channel this energy in the right away.  I competely agree with him.  I have the tendency to do too many things in a day.  Rather than focusing on 10 things in a day, I will channel my energy to 2 to 3 things.  Results will be posted in another post.

Why I have so much energy:  I think the person I have more energy than the average person is exercise on a daily basis and eat healthy.   You might think that exercise and diet does not help but studies have shown that regular exercise can benefit you.  Also, I am a very happy person.   I am rarely stressed and that results in even MORE energy.

Lessons learned:  Eat right, exercise dail, and smile.

P.S.  Enjoy this article by ZenHabits on how to get more energy.

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